What To Expect

From a consultation with me

First and foremost, I want you to feel comfortable in my presence. There’s nothing to be nervous about, nothing shocks me and as I’ve already explained, I’ve been there so I know how you’re feeling and there will NEVER be any judgement, just lots of empathy and understanding. You’ll begin by completing an in-depth health and lifestyle assessment (via email) to give me a better understanding of any medical issues, family history, diet, lifestyle, sleep and stress. I will also ask you to complete a food diary which I will analyse prior to our first consultation.

1:1 Meeting

During our first 1:1 meet/zoom we will:

Review

Review and discuss your current diet, lifestyle, sleep, daily movement, stress levels etc. including any medications and nutritional supplements you might be taking.

Advise

Discuss any health/medical issues and if appropriate, advise towards getting further medical testing/other support services.

Discuss

Discuss low-hanging fruit (easy changes that will bring fast change) and outline some key changes you can put into place straight away to begin your journey.

Collect data

Take weight, body measurements and progress photos (if you’re happy with that – it’s totally your choice).

After this initial meeting I will reflect on all the information gathered including your goals, your food diary, your lifestyle and any health issues. I will then create a bespoke personal nutrition plan for you to follow.

This written report will offer feedback on your food diary including easy swaps, things you’re doing well and ways to improve your diet. I will also provide dietary advice to follow in order to meet your goals (including kcal calculations and macro recommendations if relevant to your goal). The report will also include lifestyle recommendations, hydration strategies, movement goals, sleep hygiene advice and stress management strategies.

Once you’re up and running, we will catch up either weekly or fortnightly – whichever suits you best. During these follow ups we will:

  • Discuss openly and honestly how you’re getting on the plan (without any judgement!). Are you getting on really well and just need to continue or do we need to make changes so it’s easier to stick to?

  • Discuss how you’re feeling physically on the plan (hunger levels, energy levels, sleep, stress etc.)

  • Make any necessary adjustments to the plan based on how you’re responding to it.

  • Review how you’re getting on with any recommended supplements. If appropriate, set new challenges/tasks to help you move forward.

Please note, testing and supplements are not included in the price of the programme.

Consultation Overview

A Friendly, Judgement-Free Welcome

Feel comfortable from the very start — no pressure, no judgement, just supportive and empathetic guidance.

In-Depth Health & Lifestyle Review

Complete a detailed questionnaire and food diary so I can fully understand your habits, health, and goals before we meet.

Your Initial 1:1 Consultation

I’ll review your nutrition, lifestyle, sleep, stress, movement, supplements, and discuss simple changes to kick-start progress.

Your Personalised Nutrition Plan

Receive a bespoke plan with practical food swaps, tailored advice, and lifestyle recommendations to support your goals.

Ongoing Support & Check-Ins

Weekly or fortnightly sessions to review progress, adjust your plan, and keep you feeling supported every step of the way.

Clear & Honest Guidance

Optional testing and supplements may be recommended where appropriate (not included in programme cost).

“Physically I feel stronger … emotionally I no longer feel like I’m in an adversarial relationship with my body.”

I not only look and feel better physically but thinking about and planning my food no longer feels stressful. I lose weight without having to be hungry or frustrated. I gain strength more easily. I feel like I have waded through years of unhealthy relationships with food and my body and come out on the other side as a happier healthier human.

Sharon

“Physically I feel stronger … emotionally I no longer feel like I’m in an adversarial relationship with my body.”

I not only look and feel better physically but thinking about and planning my food no longer feels stressful. I lose weight without having to be hungry or frustrated. I gain strength more easily. I feel like I have waded through years of unhealthy relationships with food and my body and come out on the other side as a happier healthier human.

Sharon

“Physically I feel stronger … emotionally I no longer feel like I’m in an adversarial relationship with my body.”

I not only look and feel better physically but thinking about and planning my food no longer feels stressful. I lose weight without having to be hungry or frustrated. I gain strength more easily. I feel like I have waded through years of unhealthy relationships with food and my body and come out on the other side as a happier healthier human.

Sharon