CM Nutrition

Nutrition & Wellbeing Coach

Personalised 1:1 coaching for weight management,
nutrition and overall well-being.

No Diet Drama

Just real support, real science, & real change.

If you’re in your 40s, 50s or beyond and struggling with weight, low energy, brain fog, or just not feeling like yourself anymore — you’re not alone.

I help men and women lose weight, feel better, and rebuild their energy without restriction, guilt, or fads. No extremes. No judgement.
Just evidence-based nutrition and a lot of compassion and support.

This isn’t about quick fixes.

It’s about making changes you can actually live with — and feel good about — for the rest of your life. Rest assured, I’ll support you every step of the way.

Ready to talk? Get in touch for a friendly, no-pressure chat.

My Services

I offer a range of personalised, evidence-based nutrition services designed to support sustainable weight loss, improved energy, and long-term wellbeing at every stage of your health journey.

6-Week Kick Start Programme

A perfect start to your weight loss journey!

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On-going weight loss/nutrition support

Structured and supportive programme to help you achieve your goals.

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Professional & Qualified Support

A consultation with myself provides personalised, evidence-based guidance in a supportive, confidential environment.

  • A Friendly, Judgement-Free Welcome
  • In-Depth Health & Lifestyle Review
  • Your Initial 1:1 Consultation
  • Your Personalised Nutrition Plan
  • Ongoing Support & Check-Ins
  • Clear & Honest Guidance

CM Nutrition Blog

The cm nutrition blog covers evidence-based topics including weight management, balanced eating, energy levels, lifestyle habits, and nutrition myths, all designed to support clients on their health and wellbeing journey.