CM Nutrition

Nutrition & Wellbeing Coach

Personalised 1:1 coaching for weight management,
nutrition and overall well-being.

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No Diet Drama

Just real support, real science, & real change.

If you’re in your 40s, 50s or beyond and struggling with weight, low energy, brain fog, or just not feeling like yourself anymore — you’re not alone.

I help men and women lose weight, feel better, and rebuild their energy without restriction, guilt, or fads. No extremes. No judgement.
Just evidence-based nutrition and a lot of compassion and support.

This isn’t about quick fixes.

It’s about making changes you can actually live with — and feel good about — for the rest of your life. Rest assured, I’ll support you every step of the way.

Ready to talk? Get in touch for a friendly, no-pressure chat.

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My Services

I offer a range of personalised, evidence-based nutrition services designed to support sustainable weight loss, improved energy, and long-term wellbeing at every stage of your health journey.

6-Week Kick Start Programme

A perfect start to your weight loss journey!

2

On-going weight loss/nutrition support

Structured and supportive programme to help you achieve your goals.

5

Professional & Qualified Support

A consultation with myself provides personalised, evidence-based guidance in a supportive, confidential environment.

  • A Friendly, Judgement-Free Welcome
  • In-Depth Health & Lifestyle Review
  • Your Initial 1:1 Consultation
  • Your Personalised Nutrition Plan
  • Ongoing Support & Check-Ins
  • Clear & Honest Guidance
Support

“I’m so happy with the results I’ve achieved in such a short space of time of working with Claire.”

In just 6 weeks, I’ve lost 17 lbs and dropped a full dress size, which feels incredible. What’s made it even more motivating is that people have started noticing and commenting on how different I look.

It’s not just the weight loss either — my skin looks clearer, I’m sleeping so much better, and I feel more energised day to day. The whole experience has been really positive and sustainable, and I finally feel like I’m on the right track. The best thing is I haven’t had to cut out out any of my favourite food or drinks.  I couldn’t recommend Claire’s coaching enough to anyone looking to make a real change.

Gemma

“I’m feeling really positive and confident about my next blood tests — thank you, Claire!”

Working with Claire has been incredibly helpful in managing my pre-diabetes. She’s helped me understand how to better control my blood sugar levels throughout the day without having to cut out all the foods and drinks I enjoy, which has made everything feel much more realistic and sustainable.

I’ve taken on board her nutritional advice and now make better choices, especially around food timing, which has made a noticeable difference in how I feel day to day. I feel more balanced, informed, and in control of my health.

Mark

CM Nutrition Blog

The cm nutrition blog covers evidence-based topics including weight management, balanced eating, energy levels, lifestyle habits, and nutrition myths, all designed to support clients on their health and wellbeing journey.

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April 21, 2026

Weight loss injections: weight regain, and the bit nobody wants to hear!

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February 18, 2026

Menopause Nutrition: a Calm and Practical plan for the next 7 Days

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