CM Nutrition

Nutrition & Wellbeing Coach

1:1 coaching for weight management,
nutrition and overall well-being.

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No Diet Drama

Just real support, real science, & real change.

If you’re in your 40s, 50s or beyond and struggling with weight, low energy, brain fog, or just not feeling like yourself anymore — you’re not alone.

I help men and women lose weight, feel better, and rebuild their energy without restriction, guilt, or fads. No extremes. No judgement.
Just evidence-based nutrition and a lot of compassion and support.

This isn’t about quick fixes.

It’s about making changes you can actually live with — and feel good about — for the rest of your life. Rest assured, I’ll support you every step of the way.

Ready to talk? Get in touch for a friendly, no-pressure chat.

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My Services

I offer a range of personalised, evidence-based nutrition services designed to support sustainable weight loss, improved energy, and long-term wellbeing at every stage of your health journey.

12 week

Sustainable Nutrition Programme

3

food diary

Evaluation & Nutrition Report

1

6 month

Transformation Programme

4

6 week

Introductory Nutrition Programme

2

12 month

Lifestyle & Wellness Programme

5

Professional & Qualified Support

A consultation with myself provides personalised, evidence-based guidance in a supportive, confidential environment.

  • A Friendly, Judgement-Free Welcome
  • In-Depth Health & Lifestyle Review
  • Your Initial 1:1 Consultation
  • Your Personalised Nutrition Plan
  • Ongoing Support & Check-Ins
  • Clear & Honest Guidance
Support

“Physically I feel stronger … emotionally I no longer feel like I’m in an adversarial relationship with my body.”

I not only look and feel better physically but thinking about and planning my food no longer feels stressful. I lose weight without having to be hungry or frustrated. I gain strength more easily. I feel like I have waded through years of unhealthy relationships with food and my body and come out on the other side as a happier healthier human.

Sharon

“Physically I feel stronger … emotionally I no longer feel like I’m in an adversarial relationship with my body.”

I not only look and feel better physically but thinking about and planning my food no longer feels stressful. I lose weight without having to be hungry or frustrated. I gain strength more easily. I feel like I have waded through years of unhealthy relationships with food and my body and come out on the other side as a happier healthier human.

Sharon

“Physically I feel stronger … emotionally I no longer feel like I’m in an adversarial relationship with my body.”

I not only look and feel better physically but thinking about and planning my food no longer feels stressful. I lose weight without having to be hungry or frustrated. I gain strength more easily. I feel like I have waded through years of unhealthy relationships with food and my body and come out on the other side as a happier healthier human.

Sharon

CM Nutrition Blog

The cm nutrition blog covers evidence-based topics including weight management, balanced eating, energy levels, lifestyle habits, and nutrition myths, all designed to support clients on their health and wellbeing journey.

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February 18, 2026

How to Boost Your Energy Through Better Eating

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February 18, 2026

Why Diets Fail (and What Actually Works Long Term)

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February 18, 2026

Small Nutrition Changes That Make a Big Difference

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